Causes of X Legs and How to Overcome It

In the medical world, leg x is known as genu valgum or knock knee. This condition is a deformity between the legs where both knees touch or almost touch each other, even when your feet are apart. Leg X often occurs in children, but this condition can also be found in adults. This situation cannot be prevented, but its impact can be minimized Besides surgery, physiotherapy and exercise are often alternative ways to deal with X leg.

Causes of Occurrence of X Legs

Kaki X is often experienced by young children, and is generally seen most clearly when a child is 4 years old. This condition is almost always a normal part of growing children. Usually, the child's legs will be straight or normal again at the age of six or seven years. But in genu valgum, the condition of leg X continues into adulthood. The distance between the ankles with one another in someone who has leg X, which is about 8 cm or more. There are several things that are suspected to be the cause of X leg, including:

• Genetic abnormalities that affect bone or joint development.
• Rickets is an abnormality in the bones due to lack of vitamin D and calcium.
• In adults, leg X can be caused by the effects of osteoarthritis or rheumatoid arthritis which can affect joints.
• Having an injury to the knee, leg, or shin bone.
• Bone infection or osteomyelitis.
• Overweight or obese

Foot Treatment X

Leg X can cause several symptoms, namely joints become stiff, pain in the knee, and weakness when walking. Leg X can cause difficulty when walking and cause pain due to muscle and bone tension. After the examination, the doctor will determine the treatment for X foot problems depending on the cause and the severity experienced. Among them:

• For leg X caused by rickets, the doctor will provide vitamin D and calcium supplements. In addition, the doctor may also give pain medication if the pain is severe.
• For adults with arthritis, can use special tools to reduce tension in the knee.
• If the leg X is so severe that it interferes with activity, surgery will often be needed. So far, the highest success rate of X-leg treatment is in surgical procedures, although this procedure also has risks.

In addition, there are several other treatment methods to treat X feet, including:

• Lose weight

Obesity can increase the pressure on your knees, and worsen the condition of leg X. If you are obese or just overweight, your doctor will help plan a diet and exercise program to reduce weight.

• Sports

For most people with foot X, exercise is believed to help stabilize the knee. Usually, your doctor or physiotherapist will suggest exercises or exercises designed to strengthen leg muscles, hips, and thighs. Special stretching may also be useful for relieving symptoms.

• Use a stapler or splint

If your feet are not the same length, maybe adding soles to your shoes is needed. This aims to equalize the length of the leg and help improve your gait. In addition, for children aged 8 years who still have the form of an X leg, it is recommended to use a brace or splint to help the growth of bones.

X leg condition due to congenital abnormalities can not be prevented, but with proper handling, the effect can be minimized. Therefore, if there is an X leg shape along with other symptoms, you are advised to consult a doctor.